Best Workout App for Men and Women Over 50
Aging doesn’t mean slowing down! If you’re a man over 50, finding the right workout app can revolutionize your fitness journey. The best workout app for men over 50 should be easy to use, offer tailored exercises, and ensure joint-friendly workouts to keep you active and pain-free.
With the rise of mobile fitness, older men can now access expert-guided workout routines, nutrition tracking, and injury prevention tips right from their smartphones. Whether you’re a beginner or looking to refine your fitness plan, these apps can help you build strength, enhance flexibility, and boost heart health without straining your body.
In this guide, we’ll explore the top-rated fitness apps for older men, including their features, pricing, pros & cons, and expert recommendations. Whether you want to build muscle, improve flexibility, or maintain a healthy heart, these apps have got you covered!
Why Men and Women Over 50 Need a Specialized Workout App?
- Joint Protection: Exercises designed to avoid stress on knees, shoulders, and lower back.
- Customized Routines: Workouts suited for energy levels and mobility changes with age.
- Heart Health Focus: Cardio plans designed for safe heart rate management.
- Flexibility & Strength: Routines that improve balance and prevent falls.
- Time Efficiency: Short, effective workouts to fit into your daily schedule.
- Expert Guidance: Many apps provide AI-based or personal coaching to ensure correct form and injury prevention.
Comparison Table: Best Workout Apps for Men Over 50
| App Name | Best For | Pricing | Key Features | User Ratings |
|---|---|---|---|---|
| Fitbod | Strength Training | $12.99/month | AI-driven plans, injury prevention | ⭐⭐⭐⭐⭐ |
| Future | Personalized Coaching | $149/month | 1-on-1 trainer, customized programs | ⭐⭐⭐⭐⭐ |
| Centr | Overall Fitness | $29.99/month | Holistic training by Chris Hemsworth | ⭐⭐⭐⭐ |
| MyFitnessPal | Weight Loss | Free/$19.99 Premium | Calorie tracking, exercise log | ⭐⭐⭐⭐ |
| JEFIT | Bodybuilding | Free/$6.99 Premium | Advanced strength routines | ⭐⭐⭐⭐ |
| SilverSneakers | Senior Fitness | Free with Medicare | Low-impact workouts, group classes | ⭐⭐⭐⭐⭐ |
Top 6 Best Workout Apps for Men Over 50 in 2025
1. Fitbod – Best for Strength Training
Fitbod creates customized strength training plans based on your fitness level. It adjusts workouts dynamically to ensure gradual progression and safety for aging joints.
✅ Pros:
- AI-generated workout plans
- Adapts to injuries & mobility issues
- Customizable resistance training
- Easy-to-follow instructions
❌ Cons:
- No live coaching
- Subscription required
2. Future – Best for Personalized Coaching
Future is a premium app offering 1-on-1 coaching with real trainers. Your personal coach guides you through workouts and provides constant motivation.
✅ Pros:
- Highly personalized workouts
- Real coaches for accountability
- Easy-to-follow plans
- Works well for beginners and advanced users
❌ Cons:
- Expensive compared to others
- Requires an Apple Watch for tracking
3. Centr – Best for Overall Fitness
Created by Chris Hemsworth, Centr offers a blend of strength, flexibility, and cardio workouts. It’s perfect for men over 50 looking for an all-in-one fitness plan.
✅ Pros:
- Comprehensive training programs
- Yoga and meditation included
- Balanced approach to fitness
- Meal planning feature
❌ Cons:
- Pricier than competitors
- Some advanced exercises may be too intense
4. MyFitnessPal – Best for Weight Loss
If you need nutrition and workout tracking, MyFitnessPal is a must-have. It helps monitor calorie intake and provides basic workout guidance.
✅ Pros:
- Free version available
- Easy-to-use interface
- Excellent food database
- Integrates with fitness trackers
❌ Cons:
- Limited workout content
- Ads in the free version
5. JEFIT – Best for Bodybuilding
JEFIT is a great choice for men looking to build muscle with structured resistance training.
✅ Pros:
- Huge exercise database
- Strength tracking feature
- Free basic version available
- Customizable plans
❌ Cons:
- No real-time coaching
- Can be complex for beginners
6. SilverSneakers – Best for Senior-Friendly Workouts
SilverSneakers is a free fitness program for those eligible for Medicare, offering low-impact exercises, group classes, and customized routines for seniors.
✅ Pros:
- Free with Medicare
- Designed specifically for older adults
- Includes yoga, stretching, and strength training
- Access to gym facilities
❌ Cons:
- Requires eligibility verification
- Less intensive than other workout apps
FAQs
1. What is the best workout app for men and Women over 50?
Fitbod and Future are among the top choices, offering tailored strength training and personal coaching.
2. Are workout apps safe for older men and Women?
Yes, as long as you choose apps with low-impact and joint-friendly exercises.
3. Can I build muscle after 50 using these apps?
Absolutely! Strength training with apps like Fitbod and JEFIT can help men over 50 build and maintain muscle.
4. Is there a free workout app for men and Women over 50?
MyFitnessPal and JEFIT offer free versions with basic workout guidance.
5. Which app is best for weight loss for men and Women over 50?
MyFitnessPal is ideal for tracking food intake and integrating workouts.
6. Are these apps available for both iOS and Android?
Yes, all apps listed here work on both iOS and Android devices.
7. How do I stay motivated using a workout app?
Choose an app with personalized plans and reminders like Future or Fitbod.
8. Can I use these apps at home without gym equipment?
Yes! Centr and Fitbod offer bodyweight workout plans for home fitness.
9. Do these apps track my progress?
Yes, most apps provide progress tracking and performance analytics.
10. What is the most affordable workout app for men and Women over 50?
JEFIT and MyFitnessPal offer budget-friendly options.
Customer Care & Services
Each of these apps has dedicated customer support channels for assistance:
- Fitbod Support: support@fitbod.me
- Future Help Desk: support@future.co
- Centr Customer Service: support@centr.com
- MyFitnessPal Help: support@myfitnesspal.com
- JEFIT Assistance: support@jefit.com
- SilverSneakers Help: support@silversneakers.com
Final Thoughts: Which Workout App Should You Choose?
Choosing the best workout app for men over 50 depends on your fitness goals, budget, and preferences. Whether you aim to build strength, lose weight, or improve flexibility, the right app can make a significant difference.
If strength training is your priority, Fitbod is the best option with its AI-driven routines. For those who need 1-on-1 coaching, Future provides personal trainers for expert guidance. Centr offers a well-rounded fitness approach, combining workouts, nutrition, and mindfulness.
No matter which app you choose, consistency is key. Your fitness journey doesn’t stop at downloading an app; it’s about staying motivated, setting goals, and gradually improving. With the right tools and mindset, you can maintain an active, healthy, and strong lifestyle well beyond your 50s.
Start your fitness journey today and unlock your best shape after 50!
