Keto Diet Explained: What It Is, How It Works, and If It’s Right for You
Introduction: The Rise of the Keto Lifestyle In recent years, the keto diet has transformed from a niche health trend into a mainstream dietary movement. Loved by weight-loss seekers and health enthusiasts alike, keto promises rapid fat loss, increased energy, and better focus. But is the hype backed by real science? If you’ve been wondering … Read more