How I Lost 20 Kgs in Just 3 Months
Hey, I’m nathasa! I want to share my personal journey of how I lost 20 kgs in just three months. I’m 20 years old now, but back when I was 18, I struggled with my weight. I remember looking at my birthday photos and feeling frustrated with my appearance. It was at that moment I decided to take control of my body and work towards achieving the hourglass figure I had always wanted.
The Beginning: Recognizing the Need for Change
At first, I didn’t jump straight into dieting. I was in the middle of my exams, and online learning had drained me. Managing stress and coursework left me little time to focus on myself. Even though I wasn’t making drastic changes, I tried to be mindful of what I ate.
When my 19th birthday arrived, I realized that I hadn’t made any progress. While I hadn’t gained weight, I hadn’t lost any either. This realization pushed me to take charge. In February 2022, I made a commitment to prioritize my health and body for the next three months.
The Secret to My Weight Loss: Detox Water
Determined to start fresh, I focused on what I consumed, and one of the best decisions I made was incorporating detox water into my routine. Here’s the simple yet effective recipe I followed:
Detox Water Recipe
- 1 sliced lemon
- 1 sliced cucumber
- A handful of fresh mint leaves
- 2 liters of water
Mix all the ingredients in a large jug or bottle and let it infuse in the refrigerator for a few hours. This drink not only tastes refreshing but also helps flush out toxins and supports weight loss.
My Three Meals a Day Plan
For the next three months, I followed a simple yet effective meal plan that helped me shed those extra pounds and feel amazing.
Breakfast Routine
Each morning, I started my day with a glass of detox water, sometimes sweetened with a little honey. An hour later, I had:
- Two boiled eggs
- One cup of black coffee
This breakfast was easy to prepare and kept me full until lunch, thanks to the high protein content of eggs.
Lunch Routine
For lunch, I kept things healthy and filling. My typical meal included:
- Grilled chicken breast with a light seasoning of salt and black pepper
- A side of steamed veggies (broccoli or asparagus)
- Occasionally, a slice of brown bread
I also made sure to drink plenty of water to stay hydrated.
Dinner Routine
Dinner was light yet nutritious. I usually had:
- Grilled or roasted vegetables
- A source of protein, such as grilled fish or baked chicken
I avoided heavy sauces and seasonings to keep the calorie count low.
Exercise: The Game-Changer in My Routine
While diet plays a crucial role in weight loss, I found that exercise was essential for boosting my energy and keeping me active. My workout routine was simple yet effective:
- Running: I ran on my treadmill for 15 minutes every morning, then again after lunch and dinner.
- Weekend Outdoor Runs: Listening to my favorite songs while running outside made the experience enjoyable and refreshing.
Even on busy or tiring days, I prioritized my exercise routine because I knew how important it was to my transformation.
The Hardest Sacrifice: Giving Up Chocolate
I won’t lie—my weight loss journey wasn’t without its struggles. One of the toughest things I had to give up was chocolate. I had always loved chocolate, and giving it up felt almost painful. But I was determined to reach my goal, so I resisted my cravings.
Chocolate is high in calories, fat, and sugar, making it one of the biggest culprits of weight gain. I also had to cut out hot chocolate milk, another favorite of mine. It was difficult, but in the end, the sacrifice was worth it.
Final Thoughts: Love Yourself & Stay Committed
Looking back, my weight loss journey was about more than just shedding kilos. It was about taking control of my life, making healthier choices, and building confidence. The transformation wasn’t just physical—it was mental and emotional as well.
If you’re thinking about starting your own weight loss journey, here’s my advice:
- Believe in yourself.
- Stay focused on your goals.
- Don’t be afraid to ask for help or support.
- Be patient, persistent, and determined.
With the right mindset and dedication, anything is possible.
LOVE YOURSELF!
Pros and Cons of My Weight Loss Journey
Pros:
✅ Improved Confidence – Losing weight made me feel happier and more confident in my body.
✅ Better Energy Levels – A healthy diet and exercise gave me more energy throughout the day.
✅ Healthier Lifestyle – I developed long-term habits like eating clean and staying active.
✅ No Expensive Supplements – My transformation was achieved naturally without relying on costly products.
✅ Stronger Willpower – Giving up unhealthy foods, like chocolate, helped me develop self-discipline.
Cons:
❌ Difficult Food Restrictions – Avoiding my favorite foods was tough, especially at the beginning.
❌ Time Commitment – Sticking to an exercise routine and meal plan required effort and consistency.
❌ Social Challenges – Eating out with friends became tricky due to my strict diet.
❌ Weight Loss Plateaus – Some weeks, I didn’t see any progress, which was frustrating.
❌ Cravings and Temptations – The urge to indulge in sugary snacks never fully went away.
Frequently Asked Questions (FAQs)
1. How long did it take to see the first results? I started noticing changes in my body within the first month, but real, visible results came by the end of the second month.
2. Can I replace running with other exercises? Yes! Any form of cardio, such as brisk walking, cycling, or swimming, can be an alternative if you don’t like running.
3. Did you take any supplements for weight loss? No, I focused on a natural diet and exercise routine without any supplements.
4. Can I still lose weight if I don’t completely cut out chocolate? Yes! You can enjoy chocolate in moderation, but I personally chose to eliminate it for faster results.
5. How important is hydration in weight loss? Drinking plenty of water helps with digestion, detoxification, and keeping you full, which prevents overeating.
6. Did you experience any challenges in staying consistent? Yes, there were times when I felt demotivated, but reminding myself of my goals kept me going.
7. Can I follow the same meal plan if I’m vegetarian? Absolutely! Replace chicken and fish with plant-based protein sources like tofu, lentils, or chickpeas.
8. Did you do any strength training? No, my main focus was on cardio. However, adding strength training can help tone the body.
9. Is skipping meals a good way to lose weight? No, skipping meals can slow down metabolism and lead to unhealthy cravings later.
10. What advice would you give to someone just starting their weight loss journey? Start small, stay consistent, and focus on building sustainable habits rather than quick fixes.
